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Home Dallas Teams 2020-2021 Lessons Team Store Recruiting (NCAA) Coaches Camps

Online Education

Online Education:

  • At Sentry we always do our best to come up with innovative ways to train, educate, and motivate players to their full potential. We will continue to do so during the current situation with the Coronavirus. 
  • In our opinion, there is no better time for players to focus on stick skills and becoming bigger, faster, stronger, mentally tougher. We hope ya'll join our weekly online sessions. Let's make the best of a tough situation and stay active together!


Basic Info: 

  • Who: Everyone is welcome to join the fun so please help spread the word! (Sentry or Non-Sentry. All players from any school are welcome!)
  • Cost: "FREE" There is no cost however, players are encouraged to come with a positive attitude, ready to learn and work hard. 
  • How it works: All Non-Sentry players need to register in order to participate. Current Sentry players will automatically be registered. Once registered, players will receive an email with a URL and directions on how to log into the group meeting. Players are more than welcome to talk to one anther until the practice/meeting starts however, once Coach joins in the group, everyone should focus in on coach. 
  • Grades/Dates/Times/Focus: Sessions will be broken down by grades and each lesson will focus on a different topic. (See below for details) 
  • Items needed:
    • (1) Electronic device with the app "Zoom" downloaded. 
    • (1) Lacrosse stick, with (3+) tennis or lacrosse ball, tennis shoes, water, (1) role of masking/duck tape
    • (1) 10ft by10ft area to perform workout 
    • (1) PDF Print out daily/weekly/ monthly progress (1) Pencil or Pen (See PDF) 
  • Goal: The goal is to offer online sessions from now until the end of May, but this is subject to change based on the guidelines and recommendations for social distancing. Please note that we might make adjustments along the way in an effort to improve the quality of the workout.